SWEET DREAMS IN 5 MINUTES

Are you battling with insomnia? We most of us know the frustration of tossing and turning, 5 minute bedtime stories counting to the clock. But what if|imagine if|just think... you could reach tranquility in just 5 minutes? Experiment with these simple techniques: Deep breathing exercisescontrolled inhalation and exhalation Mindful body scan Cr